You might sleep better tonight.

🥱 These people did 😴

A Psychology Today article from 2011 cites studies from 2003 and 2009.

One included over 400 adults, ages 18 to 68 - 40% of them with sleep disorders.

These studies found that gratitude was correlated with:

✅ Falling Asleep Faster

✅ Staying Asleep Longer

✅ Better Sleep Overall

But it’s 2024 now.

Life is different today.

YOUR life is different today.

Will being grateful before bed help YOU fall asleep faster, stay asleep longer, and get better sleep overall??? 👀

Only one way to find out…

Today’s gratitude prompt:

FEEL The Gratitude: Think about ANYTHING you’re grateful for. Pause. SEE it in your mind and FEEL where you feel it in your body. Sit with that feeling for at least 5 minutes before bed. If you feel inclined to, WRITE WHY you’re grateful for that thing by hand.